Why I Chose a “Word of the Year” (and How It Can Transform Your 2025)
My Journey from Skeptic to Believer
I used to think “manifestation” was complete nonsense—some airy-fairy concept that only free-spirited types believed in. I was so not on board. But then I met a business coach who also happened to be a psychologist and a huge advocate for manifesting your best life. With her guidance, I discovered a more scientific angle to this whole concept, and it started making a lot of sense.
The Science Behind Manifestation
Here’s the cool part: studies suggest that combining positive visualization with practical action steps can dramatically increase the likelihood of achieving your goals. This isn’t just woo-woo talk; it’s based on how our brains filter and process information—particularly through the Reticular Activating System (RAS). The RAS helps us notice opportunities and zero in on solutions we might otherwise miss. Suddenly, “manifestation” felt a lot less like wishful thinking and more like a powerful, science-backed approach to goal-setting.
The “Word of the Year” Trend: Why It Caught My Attention
Fast-forward to late 2024, when I started hearing about the “word of the year” phenomenon. Rather than locking yourself into an inflexible new years resolution, you pick a single guiding word that shapes your choices, perspectives, and actions for the entire year. Intrigued? So was I!
How “Word of the Year” Helps with ADHD
Somewhere along the way (I honestly can’t remember where), I read that having a single word as your focus can be particularly helpful for those with ADHD. Instead of strict rules and multiple goals that can feel overwhelming, a “word of the year” acts like an overarching theme—something simple and flexible that guides your day-to-day decisions. I even stumbled upon a great podcast episode explaining how it works.
My Personal “Word of the Year”
So yes, I chose my own word. And no, I’m not going to broadcast it on social media or drop it here. Why keep it to myself? Well, I realized it’s far more relevant to me than it is to you. But here’s the important part: this guiding word will shape how I show up in my life and in my work with clients. Even if you don’t know the word itself, you’ll benefit from its influence.
What This Means for You!
I’m letting my “word of the year” flow into everything I do professionally—so if you and I end up collaborating in 2025, here’s what you can expect:
Fresh Ideas
I love tackling challenges from new angles, so expect creative solutions that go beyond any standard checklist.Above & Beyond
Overdelivering is my jam—whether it’s offering extra insights, additional support, or simply being there when you need me.Collaboration
Win-win is the goal. I want both of us to grow and thrive as partners, sharing knowledge and celebrating successes together.Positive Vibes
Bringing good energy to the table sets the tone for real results. I firmly believe a positive mindset can spark powerful transformations.Continuous Growth
I’m all about leveling up. Whatever I learn—be it a new strategy, tool, or perspective—I’ll apply it to help you reach your goals, too.
Ready to Make 2025 a Year of Action and Possibility?
If you’re looking for a way to kickstart 2025 without the overwhelm, let’s connect. We can chat about how to blend strategic planning with this abundant, action-oriented approach to truly make your year count.
Oh, and if you really want to know what my “word of the year” is? Just ask me!
Final Thoughts
The concept of a “word of the year” goes beyond a trendy hashtag or a fleeting resolution. It’s about shaping the lens through which you see your daily life, your work, and your long-term goals. Whether you’re an ardent believer in manifestation, a data-driven planner, or someone managing ADHD, a guiding word might be the key to staying focused, optimistic, and ready for whatever 2025 brings.
Ready to collaborate or curious about my word of the year?
Shoot me an email or schedule a call to explore how we can make 2025 your best year yet.
